Ingredients

• 1 cup hot water (about 250 ml)
• 1 tsp dried dandelion leaves (or 1 tea bag)
• 1 tsp dried ginger (or a few slices fresh ginger)
• 1/2 tsp ground cinnamon
• 1 tsp lemon juice (freshly squeezed)
• 1 tsp raw honey (optional, for taste)

Instructions

1. Bring the water to a gentle boil.
2. Add the dried dandelion leaves and ginger to a cup.
3. Pour the hot water over the herbs and let steep for 5–10 minutes.
4. Strain the tea (if using loose leaves) into a clean cup.
5. Stir in the cinnamon, fresh lemon juice, and honey (if using).
6. Sip slowly while warm.

✅ Tip: For best results, drink 1–2 cups daily. Dandelion and ginger have mild diuretic and anti-inflammatory properties that may help reduce fluid retention.

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