Sugar-free condensed milk with just 3 ingredients
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Sugar-Free Condensed Milk Recipe (3 Ingredients Only)
If you’re looking for a healthy alternative to store-bought sweetened condensed milk, this sugar-free condensed milk recipe is perfect. It’s creamy, rich, and made with just 3 simple ingredients—no refined sugar, no artificial additives. Ideal for keto desserts, low-carb baking, or guilt-free sweets.
✅ Ingredients (3-Ingredient Sugar-Free Condensed Milk)
2 cups whole milk (you can also use almond milk or coconut milk for dairy-free)
½ cup granulated sugar substitute (erythritol, monk fruit, or allulose work best)
2 tbsp unsalted butter (adds creaminess and richness)
Step 1: Heat the Milk
Pour 2 cups of milk into a heavy-bottom saucepan.
Turn heat to medium and let it warm up (don’t boil).
Step 2: Add Sweetener
Stir in ½ cup of your sugar substitute.
Mix until completely dissolved.
Step 3: Simmer Slowly
Reduce the heat to low and let the milk simmer gently.
Stir occasionally to prevent sticking.
Allow it to cook for 30–40 minutes, or until the mixture reduces by about half and thickens to a syrupy texture.
Step 4: Finish with Butter
Remove from heat and stir in 2 tbsp unsalted butter.
Mix well until silky smooth.
Step 5: Cool & Store
Let it cool completely.
Transfer to a clean glass jar.
Store in the refrigerator for up to 1 week.
Use allulose if you want the smoothest texture (erythritol may crystallize slightly).
Stir occasionally while simmering to avoid burning.
The condensed milk will thicken more as it cools.
🍰 Uses of Sugar-Free Condensed Milk
Keto fudge and fat bombs
Low-carb cheesecakes
Coffee and lattes
Homemade ice cream
Indian sweets like sugar-free barfi or peda
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