An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.
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Three types of people who rarely encounter cancer – the experience of an oncologist with over 30 years of practiceFor more than three decades in oncology, I have seen everything from despair and pain to incredible cases of cure. During these years, I have noticed a pattern that is difficult to deny. There are certain categories of people who almost never get into the oncology statistics. Their lifestyle, thinking and habits build an invisible shield that the body uses as a natural defense against cancer.
Of course, no one can give an absolute guarantee – cancer is a complex and insidious disease that develops under the influence of many factors. But observations show that people in these three categories have a significantly lower risk of developing cancer. And the best thing is that each of us can consciously join them.
1. The mindful — people who manage stress, not succumb to it
These are not people who don’t have problems. The difference is that they know how to deal with them. Chronic stress is a real poison for the body — it undermines the immune system, which is our main defense against cancer cells. As long as the immune system is strong, it promptly detects and destroys “damaged” cells before they become a threat.
What distinguishes them:
They do not store emotions inside themselves, but find a healthy way to relieve tension – through talking to a loved one, visiting a psychologist, keeping a diary, or engaging in a hobby.
They don’t see themselves as victims. Instead of asking, “Why does this always happen to me?” , they ask, “What can I do to change it? “
They practice “mental hygiene” – they limit the flow of negative news, avoid toxic conversations, and consciously make time for “recharging” – a walk in nature, meditation, yoga, or just silence without devices.
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Why they have a lower risk:
Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations.
2. The mobile — those for whom movement is a natural part of life
We’re not talking about professional athletes or gym fanatics. We’re talking about people who have made movement a part of their daily lives. They understand that the human body was designed for activity, not for 8-hour sessions in front of a screen and long evenings on the couch.
What distinguishes them:
They look for opportunities, not excuses — they walk to the store, walk the dog, take the stairs instead of the elevator, or do a quick workout while watching a TV series.
They don’t punish themselves with grueling workouts, but move for pleasure — dancing, swimming, hiking, cycling, playing with the children.
Maintain a healthy weight. Obesity is a proven risk factor for a number of cancers — breast, colon, pancreatic, and others.
Why they have a lower risk:
Physical activity improves metabolism, reduces levels of harmful hormones (such as estrogen, which is linked to breast cancer risk), and strengthens immune control over atypical cells. In addition, movement reduces chronic inflammation — one of the main processes associated with the development of oncological diseases.
3. Moderate eaters — those who eat to live, not live to eat
They don’t follow extreme diets or self-deprivation. They’ve simply developed a healthy relationship with food. For them, eating is a source of energy, not emotional compensation.
What distinguishes them:
The foundation of their diet is plant-based foods—vegetables, fruits, whole grains, legumes, and greens—which provide fiber, antioxidants, and vitamins that protect cells.
They minimize processed foods – sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.
They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body’s signals – when they are hungry and when they are full.
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